Magnesium

Magnesium L-Threonate: The Brain's Best Friend

Found in: Soothing Calm Magnesium Capsules

This is the Einstein of magnesium supplements. It's the only form known to effectively cross the blood-brain barrier, making it ideal for:

  • Improving cognitive function (Your brain cells will be doing backflips!)[12]
  • Enhancing memory and learning (Finally, a supplement that helps you remember where you put your keys)[13]
  • Reducing anxiety and promoting relaxation (It's like a spa day for your neurons)[14]
  • Supporting better sleep (Count sheep in your dreams, not while trying to fall asleep)[15]

Magnesium Glycinate: The Gentle Giant

Found in: Optimum Magnesium

This form is bound to the amino acid glycine, making it gentle on your stomach and highly absorbable. It's great for:

  • General magnesium supplementation (The "I'm just here to help" of magnesium)[16]
  • Promoting relaxation and sleep (It's like a lullaby in supplement form)[17]
  • Supporting muscle function (Your muscles will be singing its praises)[18]

Magnesium Citrate: The Digestive Dynamo

Found in: Magnesium Citrate

This form is bound to citric acid, making it highly soluble and bioavailable. It's particularly useful for:

  • Promoting regular bowel movements (When you need a little help in the "moving" department)[19]
  • Supporting digestive health (Your gut will thank you)[20]
  • Relaxing blood vessels (Helping your circulatory system go with the flow)[21]